Insomnia REST Client (Desktop)
Insomnia-app.exe is the Windows desktop binary for the Insomnia REST Client, a dedicated tool for building, testing, and debugging HTTP APIs. When started, it renders the user interface, loads your saved workspace, environments, and requests, and enables you to craft requests, organize authentication, and manage environments. It stores data locally on the device and coordinates optional cloud sync.
Built on Electron with a Node-based networking stack, insomnia-app.exe renders the UI and routes HTTP traffic. It stores projects under the user profile at C:\Users\Default\AppData\Roaming\Insomnia and uses a local runtime to compose, send, and receive responses securely.
Reasons it's running:
insomnia-app.exe is the Windows executable for the Insomnia REST Client developed by Kong, Inc. It is installed as part of the official desktop application.
Yes, when downloaded from official sources (insomnia.rest or Kong's official channels), the binary is signed and safe to run.
Projects and data are stored under your user profile, typically C:\Users\Default\AppData\Roaming\Insomnia, including insomnia.db and related files.
In Insomnia, go to Settings > General and toggle off Launch Insomnia on system startup. You can also remove any startup shortcuts.
Background checks, plugin listeners, or an active cloud sync task can cause idle CPU usage. Disable auto-sync or switch to manual syncing to reduce load.
Use Help > Check for Updates in the app, or download the latest installer from insomnia.rest and install over the current version.